Fall Prevention Tips

Falls are a leading cause of injury for older adults, but they can often be prevented. At Dahlia Physician Housecalls, we prioritize safety and independence for seniors. Here are practical fall prevention tips:

1. Identify Risk Factors

• Muscle weakness, balance issues, and chronic conditions like arthritis or Parkinson’s.

• Medication side effects such as dizziness.

• Poor lighting and cluttered spaces.

2. Make Your Home Safer

• Remove loose rugs and cords.

• Install grab bars in bathrooms and handrails on stairs.

• Improve lighting in all areas.

• Use non-slip mats and secure flooring.

3. Stay Active

Exercise improves strength and balance. Try:

• Tai Chi for flexibility.

• Strength training for muscle support.

• Walking to enhance overall health.

4. Review Medications

• Schedule regular medication reviews with your doctor.

• Blood pressure medications can contribute to falls. Know when to take them and when to hold them.

• Avoid alcohol and sleep medications.

5. Get Vision and Hearing Exams

• Update glasses or contacts as needed.

• Ensure hearing aids are working properly.

6. Use Assistive Devices

• Canes, walkers, and non-slip mats provide added stability.

• Consult an occupational or physical therapist for a home safety evaluation

7. Have an Emergency Plan

• Keep a phone, emergency button on you or smart speaker (eg Alexa or Google Home) nearby.

• Share a fall response plan with family or caregivers.

How are we help?

Our house call service helps older adults stay safe at home. We’ll create a personalized fall prevention plan that fits your needs.

Contact us today to learn more about how we support seniors and caregivers.